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So far Train Eat Gain has created 247 blog entries.

Monday: Down, Up, Pull, Push

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Monday: Down, Up, Pull, Push 2018-04-21T09:52:02+00:00

Friday: Pullathon

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Friday: Pullathon 2018-04-20T02:09:34+00:00

Thursday: Scale The Heights

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Thursday: Scale The Heights 2018-04-15T07:39:05+00:00

Wednesday: 5 by 5

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Wednesday: 5 by 5 2018-04-15T07:25:40+00:00

Tuesday: Pain For Pleasure

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Tuesday: Pain For Pleasure 2018-04-15T07:14:10+00:00

Monday: 30 for 30

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Monday: 30 for 30 2018-04-14T05:07:07+00:00

90-Day Challenge Results – April 2018

Here are the latest results on our current 90-Day Challenge. We have been blown away by the transformations we've seen so far and every single person who entered should be proud. However, the votes have been cast by our members for the top transformations and it's time to reveal the top 5 winners and [...]

90-Day Challenge Results – April 2018 2018-09-06T14:37:40+00:00

Friday: Party Pump

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Friday: Party Pump 2018-04-08T08:00:16+00:00

Thursday: Thirsty Thursdays

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Thursday: Thirsty Thursdays 2018-04-08T07:50:46+00:00

Wednesday: Midweek Motor

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Wednesday: Midweek Motor 2018-04-08T07:43:04+00:00