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So far Train Eat Gain has created 247 blog entries.

Workouts Are Now In The App

The daily workouts have now been discontinued due to user feedback. You can now find TRINITY workout programmes within the TRINITY Lifestyle App. Here's what you'll need to do to get access: STEP 1: Make sure you have the latest version of the App on your smartphone or tablet STEP 2: Re-apply BY CLICKING HERE [...]

Workouts Are Now In The App 2018-05-21T11:43:30+00:00

Friday: The Finisher

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Friday: The Finisher 2018-05-14T15:30:24+00:00

Thursday: Arm Pump

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Thursday: Arm Pump 2018-05-14T15:22:50+00:00

Wednesday: Wipeout

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Wednesday: Wipeout 2018-05-14T15:13:47+00:00

Tuesday: Quad Burner

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Tuesday: Quad Burner 2018-05-14T15:04:02+00:00

Monday: Firestarter

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Monday: Firestarter 2018-05-11T13:15:07+00:00

Friday: Thank F**k It’s Friday

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Friday: Thank F**k It’s Friday 2018-05-09T19:27:34+00:00

Thursday: Perky Peach

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Thursday: Perky Peach 2018-05-09T19:06:08+00:00

Wednesday: Full Body Fusion

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Wednesday: Full Body Fusion 2018-05-08T21:52:02+00:00

Tuesday: Shoulder Tenderiser

What workout level am I? Workout terminology guide Novice = Less than 3 months weight training experience. Intermediate = 3-12 months weight training experience. Advanced = More than 1 year weight training experience. The Basics REPS: Reps stands for repetitions. This is how many times you lift a weight without stopping [...]

Tuesday: Shoulder Tenderiser 2018-05-07T21:38:19+00:00